Running Podcasts for Beginners: Tips, Techniques, and Inspiration
Running is a great way to improve your physical and mental health, but starting out can be intimidating, especially if you're new to the sport. Fortunately, there are plenty of podcasts available that can provide tips, techniques, and inspiration to help you get started. In this article, we'll be exploring the best running podcasts for beginners, so you can lace up your shoes and hit the ground running.
Couch to 5K:
Couch to 5K is a podcast that is specifically designed for beginners. The podcast takes you through a nine-week program that will help you go from a couch potato to a 5K runner. Each week, the host, Laura, provides tips and encouragement to help you stay on track and reach your goals. The podcast is perfect for those who want a structured program to help them get started.
The Running Lifestyle Show:
The Running Lifestyle Show is a podcast that is focused on running as a lifestyle. The host, Kari Gormley, interviews runners of all levels and backgrounds, from beginners to ultramarathoners. The show covers a wide range of topics, including nutrition, injury prevention, and mental health, making it a great resource for beginners who want to learn more about the sport.
Running for Real:
Running for Real is a podcast that is all about honesty and vulnerability. Hosted by elite runner Tina Muir, the podcast features interviews with runners who share their struggles and triumphs, as well as tips and advice for runners of all levels. The podcast is perfect for beginners who want to feel inspired and motivated by other runners.
Conclusion:
Running podcasts can be a great resource for beginners who want to learn more about the sport, stay motivated, and get inspired. Whether you're looking for a structured program like Couch to 5K, advice on injury prevention and nutrition like The Running Lifestyle Show, or inspiration from other runners like Running for Real, there is a podcast out there for you. So, lace up your shoes, hit the pavement, and tune in to one of these great running podcasts.